Lifeguard Certification & CPR Classes
Our family of companies has trained over xyz lifeguards.
Come Train With Us
Our family of companies train over 1500 lifeguards each year. Training lifeguards is part of what we love to do.
We are currently offering 2 courses - Lifeguarding: Full Certification (for new lifeguards) and Lifeguarding Recertification for those who need to renew their current certification. Our lifeguarding classes are American Red Cross authorized.
Passing the Swim Test for lifeguarding certification requires you to be a strong swimmer. Please read all the information below for details.
If you have questions, please contact the office @ hr@raleigh-pmg.com or (919) 424-1210
Lifeguarding: Full Certification Course
Become an American Red Cross certified Lifeguard. Take this class if you are new to lifeguarding or if your previous certification has expired.
About
Our Lifeguarding: Full Certification course includes all the certifications you need to become American Red Cross Lifeguard Certified (each certification is valid for 2 years): Lifeguarding, First Aid, CPR and AED training.
REquirements
1) Students cannot miss any of the course. Please make sure you don't have any conflicts with the dates of the class.
2) You must be at least 15 years of age before the last day of the training class.
3) Pass the Swim Test (detailed on this page).
4) Due to the nature of the skills taught in this course, you'll be performing strenuous activities (such as removing someone from the water). If you have concerns about your physical ability to pass the course, please reach out to us.
This test is administered at the beginning of the course and is required for certification.
- 150 Yard Swim (freestyle or breaststroke).
- Brick Test: Swim out 20 yards, surface dive 7ft – 10ft deep, retrieve a 10 pound weight from the bottom of the pool, return to the surface, and swim it back 20 yards to the start position. This objective is timed at 1 minute and 40 seconds.
-Tread water with your legs only, no hands, for 2 minutes.
- Exit the water without using a ladder or steps.
Swim Test
Lifeguarding Recertification Course
Passing this class extends your American Red Cross certification by 2 years. You must be currently certified to be eligible to register for this class.
About
The Recertification class lets you refresh your skills while extending your certification by 2 years.
REquirements
1) Students cannot miss any of the course. Please make sure you don't have any conflicts with the dates of the class.
2) You must be at least 15 years of age before the last day of the training class.
3) Pass the Swim Test (detailed on this page).
4) Due to the nature of the skills taught in this course, you'll be performing strenuous activities (such as removing someone from the water). If you have concerns about your physical ability to pass the course, please reach out to us.
This skills evaluation is administered at the beginning of the course and is required for certification.
Prerequisite 1: Complete a swim-tread-swim sequence without stopping to rest:
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Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed.)
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Maintain position at the surface of the water for 2 minutes by treading water using only the legs.
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Swim 50 yards using the front crawl, breaststroke or a combination of both.
Prerequisite 2: Complete a timed event within 1 minute, 40 seconds:
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Starting in the water, swim 20 yards. (The face may be in or out of the water. Swim goggles are not allowed.)
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Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object.
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Return to the surface and swim 20 yards on the back to return to the starting point, holding the object at the surface with both hands and keeping the face out at or near the surface.
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Exit the water without using a ladder or steps.